Started the day with a good workout. Felt great to be back in the gym. On our way out of the gym, we happened on a yoga class that was just about to start. Perfect timing to check out the yoga class! With much food left over from the previous…
Year: 2012
Food?
Off to the market to pick up more items for more cooking. Stopped into the neighbourhood supermarket for a few items not found at the market… Amazed by the aisles of non-food. Scary stuff. Perhaps I am more sensitized because of our current diet. First stage removes Category 1, 2…
Rain!
The wild rains today are so welcome… a friend wrote me today saying that she could hear the grass singing…ahhhh. More cooking today and preparing food for upcoming meals. In the late afternoon, a lovely walk in the rain to my appointment in Kensington market. It is a good appointment…
Day One
First day on our path to fixing digestion… Much of today’s meals prepared yesterday, today is spent preparing for tomorrow. Excited to be on this path, thinking it is important to be able to put into practice what I have been learning. Grateful today for today’s tasty recipes, a joyful…
A Productive day
A focused day… Meal plan for the week is set. Today’s task – getting necessary ingredients for the next few days. From St Lawrence to Kensington, lunch at the owl between the markets… Much is accomplished today and we are ready for stage 1. Grateful today for remembering why I…