Off to the market to pick up more items for more cooking.
Stopped into the neighbourhood supermarket for a few items not found at the market…
Amazed by the aisles of non-food. Scary stuff.
Perhaps I am more sensitized because of our current diet.
First stage removes Category 1, 2 and 3 foods.
Category 1 foods are nonfoods…seems the supermarket is full of category 1.
Grateful today for
nutritional knowledge helping me make sense of the world of food,
great books that guide and help to plan meals,
and for Toronto’s fantastic markets where I can get food.
