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Last night, my mate spoke of the importance of positive energy. This morning, the Dalai Lama tweeted, “My own experience, and that of others, has shown me the degree to which positive mental attitudes bring happiness to oneself and others.” During our workout with Maylee, as we did our repetitions,…

Family Values day – visit with my brother and family in the morning. A walk together around the block, to the playground, the dog park and then lunch. So fun to see how much the boys have grown… Later in the afternoon – visit with the Straws – coming down…