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An afternoon walk to Kensington market, then over to Chinatown for a bite at the Owl before taking the transit to my night class. First day back in class after a month away… Yikes! Grateful today for our city and its great neighbourhoods, getting back to nutrition, and for a…

After a relaxed morning and a leisurely lunch, I find myself running behind schedule and feeling a little frazzled. Back on track after a few deep breaths, much is accomplished in the afternoon. Christmas gifts for Envision clients are selected, and some time to share with my favorite Christmas gift…