A new week begins…
Beautiful morning light in our bedroom,
accompanied by the sound of birds chirping outside.
A fresh juice starts the day, gentle morning yoga stretches get us ready to move.
Not feeling the work vibe this morning,
The day is spent outdoors – a lovely walk in the back 40 and 9 holes of golf.
Grateful today for
sunlight and warmth today,
time outdoors – every moment energizes and grounds,
and for being able to take the day off.
Brunch and a walk in the market, followed by cooking a San Francisco Black Bean Stew… a lovely, lazy Saturday. Grateful today for relaxed Saturdays, and enough ingredients to try the stew again tomorrow…
Spent the morning at Envision working on my school notes and other nutrition related items…a nice change from being at home on my own. On the way home, a trip to Essence of Life for a few items we have run out of and then home. When my mate arrives…
The third book club meeting of my nutritionist friends was hosted at Wellington today. Great to see everyone and catch up. First main topic of conversation should not have been a surprise… Cleanses and Candida. So great to be back in the Candida conversation! The Coconut Oil miracle also gets…
all good but straighten the lampshade darling !
What a wonderful warm photo. I admire the changes the two of you make… As you grow.
Thanks Noella!