At the end of a very full and busy day, we return home wondering what we will have for dinner. Leftover brown/wild rice mix, home made kimchi (from my sister-in-law) and veggies make a perfect Kimchi Fried Rice. My mate makes dinner with no oil. Since watching Dr Fuhrman’s video…
Category: Nature
Cosy and Warm
Happy to be cosy and warm indoors all weekend… My mate and I wake up and stay in bed listening to a meditation and then a talk on omega 3: omega 6 ratio. Once we are up and about, my mate makes a delicious breakfast for us. My mate works…
Micronutrients All Day…
Yesterday’s graduation day inspired today’s micronutrients, all day. My mate makes a delicious green smoothie for breakfast, raw muesli + homemade almond milk as a late morning snack, a shared lunch of lentil soup and a green salad as a main. And then dinner – curried lentils, wild / brown…
Graduation Day
Today is my graduation day from CSNN. A year of studies in Holistic Nutrition has gone by. Wow. The year has had quite an impact on our lives. And our fridge. Looking in our fridge, it is an incredible contrast to what would have been in the fridge 3 years…
All weather Sunday
Outside it is windy, cloudy, with rain, sunshine…and snow. Inside we are warm, sipping coffee, green drinks and preparing breakfast. The day feels serendipitously special… Sad to see the country mice go…grateful we could share Brien’s salmon with them. Feeling inspired and creative after our 2 wonderful meals together, Dinner…