Category: Food

Blog 2014 02 04a

All in a day

saBEE,

Returned to hot yoga this morning – so, so good! Then an online meeting / conference call. Once the meeting is done, I head over to get as much time in with the cosmics before they leave on Thursday… A delightful lunch turns into a very fun visit – as…

Animals 2014 01 29

Avoiding Colds

saBEE,

I have woken up the last few days with a slight tickle in my throat. The tickle has not gotten worse through the day, in fact I do not notice it at all. Today’s tickle was a little stronger than previous days… After a morning working at Envision, and a…

Blog 2014 01 24

Weather Alert

saBEE,

A blustery and gusty day… Observed the rapidly moving clouds, heard the wind forces rattling pots on the deck and through the vents all day. Didn’t realize there was a severe weather alert until the end of the day – winds gusting to 100 km/h by the lake… Yikes! That’s…

Blog 2014 01 21

Mushrooming Emotions

saBEE,

Second hot yoga class this morning – today’s is 90 min. Found I was not as balanced as I was yesterday… Amazed at the amount of detoxing via skin that happens in one session… A mushroom veggie chilli made for dinner + some for the freezer… By the time my…

Animals 2014 01 07

Manogoes!

saBEE,

One of my favorite things about St Lucia are the mountain roads lined with magnificent mango trees. I have not often seen ripe fruit on them during the christmas / new year’s season… Today as we had breakfast at the Mango tree, I spotted birds cleanly eating a mango. What…