In the last few days, I have heard of a few vitamin studies – studies that made vitamins look bad. Somehow not so surprising news coming a few days after “Food Matters” was available online for free.
Our class today was on Nutitional Medicine. Very interesting and informative.
It seems the more I learn, the more questions I have.
The body is a complex thing…
Grateful today for
a good class,
great workout,
and for a nutritious day.
First time seeing this bird in the window… Thinking it’s a nuthatch – will have to check in with my friends who might know… Exciting to see a different bird! and on such a cold day! Stayed indoors all day – afraid of getting chilled. Hoping I will get adjusted…
It feels it has been busy lately. Getting together with friends to share meals has been a theme of the week. Today is a quiet day for 2 mates. Morning market visit, breakfast with Isabella and back home to clean up all the little papers. Grateful today for a day…
Sunny skies and a Sunday afternoon walk in the park. Perfect for getting my Sunny 16 assignment done, and for visiting with AM. A relaxed day with my mate, and an adventurous evening outing in the snowstorm. The millions of sparkles on our walk home… magical. Grateful today for the…
