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A focused day… Meal plan for the week is set. Today’s task – getting necessary ingredients for the next few days. From St Lawrence to Kensington, lunch at the owl between the markets… Much is accomplished today and we are ready for stage 1. Grateful today for remembering why I…

Started the day with a good workout. Felt great to be back in the gym. On our way out of the gym, we happened on a yoga class that was just about to start. Perfect timing to check out the yoga class! With much food left over from the previous…

Yesterday’s graduation day inspired today’s micronutrients, all day. My mate makes a delicious green smoothie for breakfast, raw muesli + homemade almond milk as a late morning snack, a shared lunch of lentil soup and a green salad as a main. And then dinner – curried lentils, wild / brown…