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Good food is a way of taking care of each other. – Alice Waters The bananas above the toaster were ripe – maybe overripe? Decided not to freeze them, as we have a full bag of frozen bananas. A two part solution: 1. put the banana peels in a large…

The morning… Coffee brews as everyone gets up at their pace. After breakfast at the Old York, we visit the garden. The afternoon is relaxed as my mate and I read and listen to music. Summer weekends are so wonderful. Grateful today for mornings that are reminiscent of St Lucia…

This morning parking at the market I am the middle person in a chain of “paying the paid parking ticket forward”. The momentary interactions, smiles amongst strangers and observers…So grateful. Today marks one week of stage 1 diet. My mate has been heroic through all the changes. So grateful to…