Back at the books today – 16 chapters to read…
Fascinating new text on nutrition for the brain, and metal illness.
With each class, “you are what you eat” expands in meaning and depth.
Grateful today for
studying topics that are interesting and current,
the passionate authors that have written the textbooks in our curriculum,
and for the nourishment and healing of whole natural foods.
Growing up, dinner out was always at the same restaurant – Korean Village Restaurant on Bloor Street. While we lived in Etobicoke, Korean restaurants were far and few between. I find it amazing that I live within a 5 minute walk of now 8 Korean restaurants. So far, they are…
A leisurely return drive to the city, picking up items for our ratatouille tonight. Dinner with Pete + Cheryl – a lovely evening catching up. Grateful for an evening with friends.
Bike ride this morning, followed by muesli and almond milk for breakfast. A great start to the day! And just missed getting rained on. Thinking about smiles and frowns today. My brother used to say, “turn that frown, upside down”. Cute. I never really noticed how much of a frown…
