A quiet day at Wellington – good day to get some paperwork items done.
The day is brightened by a date with my mate to see the Raptors play San Antonio.
While they didn’t win, it was a good game and a fun time.
Grateful today for
a quiet day with no trades people in the house,
a fun date with my mate,
and the beautiful lights on our second floor.
Breakfast with EQ in the market, pickup of yummies for lunch and we are off to the boat. A beautiful day for a sail – endless lines of cormorants passing overhead, hot sun and cool breezes. In through the eastern gap, we pick up 2 more friends in the harbour….
The cold weather continues… Have noticed new birds outside the window – starlings, a cardinal and today’s pigeon. Glad we have been putting seeds outside for them… A 90-minute hot yoga class helps to warm me up enough to venture outdoors. The walk to the market for needed grains, spices…
In the last few days, I have heard of a few vitamin studies – studies that made vitamins look bad. Somehow not so surprising news coming a few days after “Food Matters” was available online for free. Our class today was on Nutitional Medicine. Very interesting and informative. It seems…
