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Longevity
A full day conference at the Science Center today. Nutritionists everywhere! Theme of the conference is Restorative Nutrition: Unlocking and Understanding the Secrets of Longevity. By the time I leave, I am loaded with goodies and information… Nice to return home to beautiful new cushions. Grateful today for an experience…
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Sunset Rays
Morning walk down to the Sulphur Springs – a beautiful walk in the hills and great exercise. After our walk, a trip into town for some supplies and off to Sugar Beach after lunch. Lovely to see our fish friends again and to watch the wedding happening on the beach….
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A good end to the week
Focused on projects all morning… meetings on process, discussions on tasks needing to be completed. By noon – it’s time for personal time. Lunch with a Cuba workshop photographer friend… So wonderful to catch up! Could have easily spent the rest of the day together! Then to the Distillery Christmas…