I have woken up the last few days with a slight tickle in my throat. The tickle has not gotten worse through the day, in fact I do not notice it at all. Today’s tickle was a little stronger than previous days… After a morning working at Envision, and a…
Category: Food
Weather Alert
A blustery and gusty day… Observed the rapidly moving clouds, heard the wind forces rattling pots on the deck and through the vents all day. Didn’t realize there was a severe weather alert until the end of the day – winds gusting to 100 km/h by the lake… Yikes! That’s…
Mushrooming Emotions
Second hot yoga class this morning – today’s is 90 min. Found I was not as balanced as I was yesterday… Amazed at the amount of detoxing via skin that happens in one session… A mushroom veggie chilli made for dinner + some for the freezer… By the time my…
Manogoes!
One of my favorite things about St Lucia are the mountain roads lined with magnificent mango trees. I have not often seen ripe fruit on them during the christmas / new year’s season… Today as we had breakfast at the Mango tree, I spotted birds cleanly eating a mango. What…
Saucy Wednesday Dinner
A day of packing preparation… Items laid out on the floor – clothes, shoes, snorkel gear… a day of wandering through the house and collecting other items for our vacation. The evening is a delightful dinner with a multitude of delicious sauces. Tasty concoctions sampled with salad, salmon and asparagus….