Hot yoga this morning was done cautiously – woke up with a very tense neck.
Turning my head from side to side is also done carefully.
What is the source of all this tension? More importantly, how do I get rid of it?!
Tension is alleviated somewhat by my mate’s surprise return home for lunch together.
Lunch at one of my favorite places, and with the Canadian olympic hockey game on.
Perfect pre-Valentine’s surprise!
Grateful today for
my mate – for a surprise luncheon and for booking an appointment for me to see Brendon,
Brendon – so glad to have a TCM (traditional chinese medicine) doctor,
and for pre-Valentine’s surprises. 🙂