Perhaps it is the ‘back to school’ momentum that is making me think about diet… looking online to see what the best diet is for optimal health. The recollection of a friend who had success with “Eat right for your blood type” is starts my online search… No shortage of…
A lovely weekend, and more signs of spring are refreshing and uplifting. A bunch of tasks done while while making Yook Gae Jang in the afternoon, the sunshine is so welcome and delightful. Grateful today for lifted winter blahs, renewed energy and a productive day.
Hot yoga this morning was done cautiously – woke up with a very tense neck. Turning my head from side to side is also done carefully. What is the source of all this tension? More importantly, how do I get rid of it?! Tension is alleviated somewhat by my mate’s…