I have been feeling that the question of good diet is a very entangled one.
There are seas of information on diet, nutrition, farming, sustainability…
No matter where I turn, there is more information to confuse and entangle my brain.
Food Matters was a great movie that helped to put a few things into perspective…
Keeping in mind that it is also a perspective.
Raw foods… superfoods…nutritional therapy…hmmmm….
more to research and consider…
Grateful today for
a focus to think about re diet,
the killer workout with Maylee,
and for a day that without planning ended up being a vegetarian day.