Frittatta for breakfast as we listen to the birds and the race cars at the Honda Indy.
In the afternoon we cycle past the Indy to visit friends aboard Black Beauty.
The day is hot and muggy. After our visit, I am feeling drained.
Chinatown 90 minute massage desperately needed, and slightly tortuous.
A summer weekend comes to an end.
Grateful today for
summer days on boats,
bicycles to travel around the city on,
and my bed.
I have been feeling that the question of good diet is a very entangled one. There are seas of information on diet, nutrition, farming, sustainability… No matter where I turn, there is more information to confuse and entangle my brain. Food Matters was a great movie that helped to put…
A beautiful preview of spring today! Warm air, sunshine and blue skies… Afternoon lunch to celebrate 2 family birthdays, What a blast of visiting with family, food and fun. Nephew Sam comes downtown with us after lunch. Plan is to hang together until later tonight when he is off to…
At the end of the night, surrounded by notes, texts, thoughts and a blank case study on the laptop waiting to be typed up… Charged up by the afternoon’s case study session with AD… and having a tough time completing the write ups – it was easy when we were…
