Our daily walk has developed into a walk, with pushups at rest points and running up the hill. Bri completed 101 pushups this morning…Scott got to 100 by the end of the day! After the exercise, we are back at Myers Bridge seeking the incredible St Lucian spinach. No spinach…
By 2:45 this afternoon, the envision team is in a car off to the airport. Ready for tomorrow’s 8 hour presentation. Delightful to have a spontaneous play date with exuberance. Today’s play date is all on Wellington. From our home to the patio east of us and then to the…
At the end of a very full and busy day, we return home wondering what we will have for dinner. Leftover brown/wild rice mix, home made kimchi (from my sister-in-law) and veggies make a perfect Kimchi Fried Rice. My mate makes dinner with no oil. Since watching Dr Fuhrman’s video…