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An afternoon walk to Kensington market, then over to Chinatown for a bite at the Owl before taking the transit to my night class. First day back in class after a month away… Yikes! Grateful today for our city and its great neighbourhoods, getting back to nutrition, and for a…

Another week comes to an end. Feels as though we spin through each day, each day spinning a little more into the next. At the end of the week – my favorite kind of party. A party of 2 – me and my mate. After a fun evening and dinner…

Made it to the hotel gym this morning. Thought of our morning walks down the Sulphur Road in St Lucia – inspired me to pump up the incline. Felt very good to sweat. The afternoon is quiet. A few shows watched on Netflix and Hulu. A few pictures taken out…