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In the last few days, I have heard of a few vitamin studies – studies that made vitamins look bad. Somehow not so surprising news coming a few days after “Food Matters” was available online for free. Our class today was on Nutitional Medicine. Very interesting and informative. It seems…

A beef stew started in the morning, and bank appointment at 4. A 2 hour long experience in the blank bank offices. Grateful today for having angry birds to play while we waited, a great beef stew, and a fun evening in & out with CB.

Returning home… the streets are white and the air is cold. The fridge is empty, ready to be refilled. While a walk to the market is not quite the same as the walk to the Texaco. it is good to be home. Grateful today for sharp knives to prepare food…