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First time seeing this bird in the window… Thinking it’s a nuthatch – will have to check in with my friends who might know… Exciting to see a different bird! and on such a cold day! Stayed indoors all day – afraid of getting chilled. Hoping I will get adjusted…

Today is my graduation day from CSNN. A year of studies in Holistic Nutrition has gone by. Wow. The year has had quite an impact on our lives. And our fridge. Looking in our fridge, it is an incredible contrast to what would have been in the fridge 3 years…

A surprise lunch with brother Al, MunHee and Justin. Nice to have an unexpected treat in the day. After lunch, a walk to the garden to pick up some parsley for our turkey kale soup. Lucky to catch these two hanging out by the echinacea bloom. Later in the afternoon,…