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This morning parking at the market I am the middle person in a chain of “paying the paid parking ticket forward”. The momentary interactions, smiles amongst strangers and observers…So grateful. Today marks one week of stage 1 diet. My mate has been heroic through all the changes. So grateful to…

Today’s weather feels so good to me. The coolness of air with sunshine heat. Garden continues to amaze me – little cucumbers, peppers and tomatoes growing. Continually harvesting salad greens is such a joy. Meals made last week are brought out for dinner. It’s been a great weekend of homemade…