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Exploring the world of live TV online this morning… Watched Arirang – English news channel from South Korea, with no success in getting any live Canadian channels (other than CPAC). It’s been 4+ years since we had cable TV. The greatest challenge in that time has been watching live sports….

The cold weather continues… Have noticed new birds outside the window – starlings, a cardinal and today’s pigeon. Glad we have been putting seeds outside for them… A 90-minute hot yoga class helps to warm me up enough to venture outdoors. The walk to the market for needed grains, spices…