Writing an email reply at work,
a shift happens in my energies.
Everything becomes too intense, serious and I am frustrated.
A quick shake off of the day,
and onto an evening with some envision ladies.
Glad we got the time together.
Grateful today for
feeling I caught the energy shift quicker,
not reacting too extremely,
and for the evening’s energy shift.
A sunny warm March day in Toronto, not quite as warm as March in Miami, Beautiful nonetheless. Crisp air, warm sun and bright blue skies. It is good to be home. Grateful today for a sunny day, a fun hang with an unexpected visitor, and for frozen beef stew.
In the last few days… Cycled by Moss Park and saw 6 people providing food to people in the park, In a hospital waiting room watched one person waiting share his sandwich with a patient – a stranger. Touched by the kindness seen. I love this city. Grateful today to…
Somewhere between my morning shower and going to work, my mood got gnarly… Wanting to stay grumpy was impossible with the little moments and interactions that brought out a laugh or smile. Still the gnarliness didn’t completely go away. An afternoon stop at Special K – onions and strawberries growing…