Category: Life Journal

First time seeing this bird in the window… Thinking it’s a nuthatch – will have to check in with my friends who might know… Exciting to see a different bird! and on such a cold day! Stayed indoors all day – afraid of getting chilled. Hoping I will get adjusted…

Temperatures are not extreme, the cold is damp and I am feeling chilled to the bone. After an hour at envision, sitting in the draft of cold air and hearing a few people coughing, I pack it up to work from home. Delighted to be distracted by tea with the…

After driving my mate to the office, I return home. The drive home is frustrating and I find myself irked beyond what the situation is… Got through the irks and made it home. Lunch with a zen darling couldn’t have been more perfectly timed. Sharing thoughts on meditation, life and…

Happy to be cosy and warm indoors all weekend… My mate and I wake up and stay in bed listening to a meditation and then a talk on omega 3: omega 6 ratio. Once we are up and about, my mate makes a delicious breakfast for us. My mate works…

Today is my graduation day from CSNN. A year of studies in Holistic Nutrition has gone by. Wow. The year has had quite an impact on our lives. And our fridge. Looking in our fridge, it is an incredible contrast to what would have been in the fridge 3 years…