Category: Food + Kitchen

After our class – today’s session on homeopathy, we walk back to Huron for a multi-tasking workout… As we workout, we watch Food Matters. Whew! Glad I had watched it twice previously… Dinner is Spaghetti Marinara – raw, noodles are zucchini – and Asian Raw Kale Salad A fully raw…

Out for a walk in Kengsington Market – and it’s pedestrian sunday! It is a perfect sunny sunday and the market is filled with people. Musicians in the street, latin foods cooking, reiki treatments and all the greatness of the neighbourhood. Returning home, my mate makes beautiful and delicious maki…

Off to my second class – this one was on TCM – Traditional Chinese Medicine. Quite interesting and so great to be learning for learning’s sake! Workout with Maylee after the class and then a walk together to the organic store in Kensington Market to pick up some superfoods. The…

A busy day with a business meeting at Huron this morning. Started out with my fresh kale, and apple smoothie – not so smooth really, more chewy – quite energizing and surprising tasty. No coffee – sipped on green tea during the meeting. Last night I watched Food Matters again…

The weather is giving us hints of the next season to come… with cooler weather comes warming foods. The beef stew fills the house with wonderful aromas, and is comforting. Glad to have K-dramas to watch as the stew simmers for hours…. Grateful today for a delicious beef stew, and…