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Watched 2 episodes of The Frank Sinatra Show today from 1960. Amazing to consider how TV, technology, culture and entertainment have changed since then. Incredible. Grateful today for the diversity of shows that can be watched online, the technology that brings it all into the kitchen, and especially for our…

An early morning walk is a blessing for the whole day. – Henry David Thoreau The idea of Japanese walking is to alternate between slow and fast walking in 3 minute intervals. Today was the day for me to take a walk to the beach. A solo walk, as MAO…